By RiversZen | Dave Stevens , Meditation , Self Improvement , Stress Management
5 Easy Ways to Create Joy Today Joy doesn’t have to be hard to manifest in your life. You can create it by making a conscious effort to have more happiness. Joy is an important mindset. It’s not just about what happens to you. Your reactions to events, circumstances, people, and situations are part of […]
Continue readingBy RiversZen | Dave Stevens , Fitness , Resistance Flexibility Stretching , Yoga
8 Exercises to Prep for Garden Work You love gardening. You just love getting out there, getting your hands dirty, interacting with your plants and Mother Nature. But gardening can be rather physical. Especially for older gardeners, a couple of hours in the plant beds can lead to an entire day resting and recuperating from […]
Continue readingBy RiversZen | Dave Stevens , Self Improvement
CLICK THE PHOTO BELOW TO PLAY THE VIDEO CLICK THE PHOTO ABOVE TO PLAY THE VIDEO Click Here to Download the Audio File of “7 Strategies For Dealing With Negative People” 7 Strategies for Dealing With Negative PeopleAnyone that has to deal with negative people on a regular basis knows just how challenging it can […]
Continue readingBy RiversZen | Dave Stevens , Stress Management , Yoga
After a surge of interest during the consciousness-conscious ’60s, yoga began to fall out of favor. Exercisers apparently lost patience with the activity, which offers slow but steady results, and turned to the fast pace and quick shape-up of aerobics. Now yoga is back … less mystical than in the past, less reminiscent of gurus […]
Continue readingBy RiversZen | Ageless Living , Dave Stevens , Self Improvement
6 Shortcuts to Motivation and Desire Motivation and desire are nice to have when you need them. But what can you do when you need them and they’re in short supply? You can generate your own enthusiasm. You don’t have to wait to be inspired. Inspiration is in your hands. Like any other skill, you […]
Continue readingBy RiversZen | Ageless Living , Dave Stevens , Stress Management
Why Stress Feeds Belly Fat If you’re struggling with belly fat, you’ve probably tried every diet possible. If those diets aren’t working for you it’s possible that the cause of your belly fat is really about your stress levels rather than your diet. Stress isn’t always a bad thing. We need stress to help get […]
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Yoga to Reduce Stress and Fatigue Do you feel older? When you look in the mirror are there bags under your eyes and your face just appears to be aging while you look at it? Big changes in your appearance are usually related to stress. Stress causes you to lose sleep, actually does damage to […]
Continue readingBy RiversZen | Ageless Living , Dave Stevens , Yoga
Ten Minute Yoga Plan For Your Work Day Whether you might be staying home with a new baby or working too many hours at the office, anytime is a good time for yoga. You can do yoga stretches and postures in bed or even while driving to work. Hundreds of fitness seekers use their lunch […]
Continue readingBy RiversZen | Classes , Instructors , Yoga
Meet instructor, Annie Fletcher, one of the RiversZen instructors leading yoga in Astoria Oregon and yoga in Ilwaco Washington
Continue readingBy RiversZen | Ageless Living , Dave Stevens , Fitness
We were designed to walk for miles and miles to hunt and gather our food. Yet, in modern society, we spend most of our time sitting down. That is not good for our bodies leading to a host of health problems.
Continue readingBy RiversZen | Dave Stevens , Meditation
Are you struggling with your meditation practice? Meditation is one of the best personal development activities you can perform.
Continue readingBy RiversZen | Ageless Living , Dave Stevens
You may find as you age that your ability to live longer is rewarded with insomnia. It does not seem fair that you worked so very hard to stay healthy and fit, and in return you are much more likely to suffer sleepless nights as you grow older. But when you look at it from a purely physical point of view, the aging / insomnia relationship makes a lot of sense.
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