By RiversZen | Meditation , Peggy Stevens
“You cannot be lonely if you like the person you’re alone with.” Wayne Dyer Learning to be alone and liking that person . . . that was absolutely the best gift I ever received. Strange to call it a gift. But, it was.I was in my late twenties and was pretty much fretful about everything. There […]
Continue readingBy RiversZen | Dave Stevens , Fitness , Meditation , Reverse Diabetes , RiversZen Astoria Oregon
SimpleEasyEffectiveHappy So What Are RiversZen Success Systems All About?Watch this short video to get the idea. Ramblings on RiversZen systems to move better, stay healthy and be happy. On my daily MeWalk a word suddenly popped into my head. What in the world did Seefha mean and where did it come from????Online Member site and Courses […]
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One of my greatest life lessons I learned from watching my mother. Hard work doesn’t make you healthy. She was a great woman, an amazing cook and baker, the greenest of thumbs; but, the years were not good to her. The photos below demonstrate the results of a very difficult 20 years for her. From […]
Continue readingJust as the name would imply Yogilates is a combination of Pilates and Yoga.Yogilates will provide many benefits geared for every fitness level; whether beginner or advanced. A fantastic low impact workout.If you are suffering from knee or back problems- you can still complete this workout without having to worry about putting hard stress on […]
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Here Are The 7 Best Excuses For Not Getting Fit!1) I Just Don’t Have The Time2) I’m Too Tired3) I Cannot Get Away From My Children4) Exercise Is Sooooooo Boooooring5) My Joints Will Hurt After Working Out6) I’ve Tried Before But Always Give Up7) I Look Terrible And Everyone Will Stare At Me You probably have […]
Continue readingBy RiversZen | Chandra Stevens , Classes , Instructors , Resistance Flexibility Stretching , Yoga
Harness your strength, power and endurance.Last week in stretch, we rolled through 16 resistance stretches, and really focused in on opening of the hips to release tension, stress, increase muscle strength and balance. After all, it is said all negative energy and tightness are stored in our hips!! And hey, it makes sense because after we […]
Continue readingBy RiversZen | Classes , Fitness , Yoga
So, have you thought about taking a PHIIT class but weren’t sure if it’s the right “phiit” for you?If your wanting to change your body, improve your overall health and want to challenge yourself, then this IS the right “PHIIT!”I believe the ideal form of exercise is through short bursts of high intensity exercise- you […]
Continue readingBy RiversZen | Peggy Stevens , Posture - Balance, Alignment, Motion
As we have been progressing to improve our Balance, Alignment and Motion we have been concentrating for the most part on the physicality of various exercises. We have mentioned the bodies constant goal to keep the body in balance . . . the concept of proprioception . . . the body’s ability to maintain its […]
Continue readingBy RiversZen | Chandra Stevens , Fitness , Nutrition , ZenFit
Body Shame – Part II, Solutionsby Chandra Stevens, Ki-Hara Trainer, RiversZenI dealt with Body Shame for years (read my blog post, Body Shame, Part I, Issues).Our bodies are strong and powerful vehicles, but it’s the sole medium that we experience our lives though. Being a beautiful person isn’t just outside appearances. Being beautiful and lovely […]
Continue readingA Personal Trainer will work with you one-on-one to create a customized program designed specifically for for you and help you stick to that program.Your RiversZen Trainers will help you to: Discover The Exercise Program That Works Best for You Improve Your Overall FitnessReach or Maintain a Healthy WeightImprove Strength and FlexibilityBecome Motivated to Stick […]
Continue readingBy RiversZen | Dave Stevens , LCHF - Zenfit Eating Plan , Nutrition , Reverse Diabetes , ZenFit
Recently I was feeling tired and sick … long naps and a general sense of dis-ease … often dizzy and light headed … and self imposed stress? Don’t go there … so I decided to review my eating habits and figure out what was up with my body.In spite of living low carb for the […]
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Guest Blog from Tara Stiles of Strala Yoga Hi Friends,Yoga can be practice for making shapes, or practice for shaping your life.(today’s musings come from Mike (Taylor), the pancakes to my maple syrup)A long while back I worked as a counselor. It was very short-lived, and I was really pretty bad at it. I just wanted […]
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