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Hard Work Isn’t ALWAYS the Answer

By RiversZen | Yoga

One of my greatest life lessons I learned from watching my mother. Hard work doesn’t make you healthy. She was a great woman, an amazing cook and baker, the greenest of thumbs; but, the years were not good to her. The photos below demonstrate the results of a very difficult 20 years for her. From […]

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What in the world is “Yogilates”???

By RiversZen | Yoga

Just as the name would imply Yogilates is a combination of Pilates and Yoga.Yogilates will provide many benefits geared for every fitness level; whether beginner or advanced. A fantastic low impact workout.If you are suffering from knee or back problems- you can still complete this workout without having to worry about putting hard stress on […]

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The right “PHIIT” for you?

By RiversZen | Classes , Fitness , Yoga

So, have you thought about taking a PHIIT class but weren’t sure if it’s the right “phiit” for you?If your wanting to change your body, improve your overall health and want to challenge yourself, then this IS the right “PHIIT!”I believe the ideal form of exercise is through short bursts of high intensity exercise- you […]

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Why You Need a Personal Trainer

By RiversZen | Yoga

A Personal Trainer will work with you one-on-one to create a customized program designed specifically for for you and help you stick to that program.Your RiversZen Trainers will help you to: Discover The Exercise Program That Works Best for You Improve Your Overall FitnessReach or Maintain a Healthy WeightImprove Strength and FlexibilityBecome Motivated to Stick […]

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