How To Become Fat and Sick – RiversZen Health, Fitness and Body Solutions – Yoga, Stretching, Classes and Private Sessions
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How To Become Fat and Sick

By RiversZen | Nutrition

1) Eat a diet full of bad carbs and sugar (this includes all wheat flour foods – such as bread and pasta – which turns into glucose already in the stomach)
2) Looking for low-fat products may facilitate weight gain (fat storing) as they often contain extra sugar/starch.
3) Make sure to eat at least every three hours (a truly sick piece of advice)
4) Keep a continuously high stress level and sleep too little
5) Don’t exercise

If your goal is not to become fat and sick then do the opposite of these suggestions. Need support? Click here to check out ZenFit

Steve Thompsen
EatWell@RiversZen.com

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