Independent Review by Attorney at Law, Kelly Stearns
Yoga for Power, Strength, Stamina, led by RiversZen Instructor, Peter von Payens is a Strala style yoga flow class.
Strala Yoga, is a great way to use your breath to find ease of movement.
Strala Yoga allows you to practice moving meditation using the breath to flow thorough a variety of basic to intermediate yoga poses.
Suitable for Yoga levels 1,2,3. Strala classes leave me with an amazing peaceful grounded feel, as if my body has been energized through the Strala process.
Come join me and give it a try! It’s a great way to clear your mind and get into your body. Strala is a very popular big city style yoga class offered here at the coast, exclusively at Riverszen.
Yoga for Power, Strength, Stamina, (Strala yoga) is offered Fridays at 6:45 and Sundays at 12:15 at Riverszen. If you are new to Riverszen your first class is free!
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