Category Archives for "Breath"

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Breath and Stress – A RiversZen Reflection

I Breathe in Calmness and Breathe Out Anxiety Each breath I take cleanses my mind. Calmness fills my lungs and spreads throughout my body with each inhalation. Stress and anxiety leave my body as I exhale. I spend the entire day constantly renewing myself as I breathe. Breathing is my anchor to peace […]

Breath – The Fonduation of Our Being

By RiversZen | Breath , Kelli Daffron , Stress Management

Breath is the foundation of our being. So basic we may never, ever have to think about it. But when you do, you can open yourself to new worlds of experience. My introduction to breath work was in Mexico, living in a small community learning how to farm, live sustainably, and practicing yoga. Ceremonies […]