Breath and Stress – A RiversZen Reflection
By RiversZen | Breath , Dave Stevens

I Breathe in Calmness and Breathe Out Anxiety Each breath I take cleanses my mind. Calmness fills my lungs and spreads throughout my body with each inhalation. Stress and anxiety leave my body as I exhale. I spend the entire day constantly renewing myself as I breathe. Breathing is my anchor to peace […]
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