Be Bold, Different Classes and Instructors Might Be Exactly What Your Body Needs
By RiversZen | Classes , Instructors , Peggy Stevens , Posture - Balance, Alignment, Motion , Yoga

Have you looked at the schedule and wondered about some of the various classes. Don’t be afraid to try them out. You just need to remember you are in charge of your body. The instructor is a great guide and resource; but, you are the only one who knows what your body is feeling. […]
Continue reading