Classes – RiversZen Health, Fitness and Body Solutions – Yoga, Stretching, Classes and Private Sessions

Be Bold, Different Classes and Instructors Might Be Exactly What Your Body Needs

By RiversZen | Classes , Instructors , Peggy Stevens , Posture - Balance, Alignment, Motion , Yoga

Have you looked at the schedule and wondered about some of the various classes. Don’t be afraid to try them out. You just need to remember you are in charge of your body. The instructor is a great guide and resource; but, you are the only one who knows what your body is feeling. […]

Meet The Instructors: Annie Fletcher

By RiversZen | Classes , Instructors , Yoga

Meet instructor, Annie Fletcher, one of the RiversZen instructors leading yoga in Astoria Oregon and yoga in Ilwaco Washington

Keep Moving and Exercise Your Way Out of the Winter Blues

By RiversZen | Classes , Dave Stevens , Yoga

Keep Moving and Exercise Your Way Out of Winter Blues

You might be surprised to know that exercise can alleviate depression. Getting outside and exercising gets your heart pumping. It also gives you the fresh air and sunshine your body craves. Exercising indoors can help too.

Featured Class: BalletCore with Makalya

By RiversZen | Classes , Instructors , Posture - Balance, Alignment, Motion , Yoga

Introducing BalletCore with Makalya, every Friday in Ilwaco at 9am. (Full Class Schedule Here)This is not your average ballet class! We don’t focus on the strict portion, we are here to laugh and have fun! This is your chance to find your inner child and be the ballerina you always wanted to be.BalletCore focuses on […]

Introducing FitFlow at RiversZen

By RiversZen | Classes , Fitness , RiversZen Astoria Oregon , Yoga

If you love a high energy class, check out this new RiversZen offering starting in Astoria on Wednesday nights. Hopefully we can convince Kelli to add this class to RiversZen Ilwaco sooner than later!!!! Click Here To View Video From Kelli: Introducing Astoria’s first-wave West African/AfroBrazilian dance inspired yoga class, that I’m just calling Fit Flow! People who […]

Stretch Stronger With Chandra

By RiversZen | Chandra Stevens , Classes , Instructors , Resistance Flexibility Stretching , Yoga

Harness your strength, power and endurance.Last week in stretch, we rolled through 16 resistance stretches, and really focused in on opening of the hips to release tension, stress, increase muscle strength and balance. After all, it is said all negative energy and tightness are stored in our hips!! And hey, it makes sense because after we […]

The right “PHIIT” for you?

By RiversZen | Classes , Fitness , Yoga

So, have you thought about taking a PHIIT class but weren’t sure if it’s the right “phiit” for you?If your wanting to change your body, improve your overall health and want to challenge yourself, then this IS the right “PHIIT!”I believe the ideal form of exercise is through short bursts of high intensity exercise- you […]

The Secret To Successful Long Term Change

By RiversZen | Classes , Dave Stevens , Fitness , Nutrition , Posture - Balance, Alignment, Motion , RiversZen Astoria Oregon , ZenFit

You get on the perfect diet or exercise program or mindfulness program and slowly but surely it slips away from you. Here are the 3 ingredients I’ve found that make a huge difference for most people to make changes that stick for life. Expert Advice – Identify professionals who not only have the knowledge, but have successfully transformed […]

6 Awesome Things Yoga Can Do For Your Kids

By RiversZen | Chandra Stevens , Classes , RiversZen Astoria Oregon , Yoga

RiversZen Kids Introducing a new and fun way of bonding with your children while enhancing your child’s skills mentally, physically and spiritually. Here are 6 ways Yoga will help your kids. 1) MANAGING EMOTIONS THROUGH MOVEMENT, yoga class incorporates concentration, energy and quiet time for deep relaxation. It teaches children the importance of peace and […]

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