The Sit, Stand and Repeat Test
By RiversZen | Ageless Living , Fitness , Peggy Stevens , Posture - Balance, Alignment, Motion , Self Improvement
Have you heard of the Sit, Stand, Repeat test? It was designed through a study in Brazil led by a Brazilian physician to predict who will live longer and whose lives will be cut short. To me that part is debatable; but, I do believe it is a good measure of flexibility, balance and muscle […]
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