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Yoga and Sports

By RiversZen | Dave Stevens , Fitness , Yoga

yoga for sports

For the general populace, yoga is associated with meditation, chanting, deep breathing, contemplating one’s navel, and other esoteric practices. Very few people would associate it with sports. These days, however, coaches and athletes are seeing many benefits that yoga can offer in the field of sports. These benefits are well-documented and worth looking into if […]

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Introducing FitFlow at RiversZen

By RiversZen | Classes , Fitness , RiversZen Astoria Oregon , Yoga

If you love a high energy class, check out this new RiversZen offering starting in Astoria on Wednesday nights. Hopefully we can convince Kelli to add this class to RiversZen Ilwaco sooner than later!!!! Click Here To View Video From Kelli: Introducing Astoria’s first-wave West African/AfroBrazilian dance inspired yoga class, that I’m just calling Fit Flow! People who […]

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My Favorite New Fitness App

By RiversZen | Dave Stevens , Fitness

It’s a new app with amazing results for my daily fitness routine … and no, it’s not the latest version of fitbit or an online workout calculator or even a yoga practice app … it’s actually a weather app! You might ask, how can a weather app be a fitness solution? It’s really quite simple. If you’ve […]

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The right “PHIIT” for you?

By RiversZen | Classes , Fitness , Yoga

So, have you thought about taking a PHIIT class but weren’t sure if it’s the right “phiit” for you?If your wanting to change your body, improve your overall health and want to challenge yourself, then this IS the right “PHIIT!”I believe the ideal form of exercise is through short bursts of high intensity exercise- you […]

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The Secret To Successful Long Term Change

By RiversZen | Classes , Dave Stevens , Fitness , Nutrition , Posture - Balance, Alignment, Motion , RiversZen Astoria Oregon , ZenFit

You get on the perfect diet or exercise program or mindfulness program and slowly but surely it slips away from you. Here are the 3 ingredients I’ve found that make a huge difference for most people to make changes that stick for life. Expert Advice – Identify professionals who not only have the knowledge, but have successfully transformed […]

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