By RiversZen | Chandra Stevens , Kimberly Gibbs , LCHF - Zenfit Eating Plan , Nutrition , ZenFit
For those in the online ZenFit community online classes are in full force. Last Friday Kim and Chandra let a stretch class plus a question and answer session. On Monday they will be teaching how to test foods to find out what works best for your body and Thursday an online Community Cooking session … […]
Continue readingBy RiversZen | Kimberly Gibbs , LCHF - Zenfit Eating Plan , Nutrition , ZenFit
The holiday season is upon us now. A time where parties, family and lots of foods surround us. Many of us are trying to live a healthier eating lifestyle. Maintaining weight during the holidays can be difficult, but trying to lose can feel unattainable.The holidays are a trap in our path. The average person gains […]
Continue readingBy RiversZen | Kimberly Gibbs , LCHF - Zenfit Eating Plan , ZenFit
Trainer, Kimberly Gibbs, talks frankly about what you can expect from the ZenFit 30 Day Transformation.Full Details at RiversZen.comn/Zenfit Your 30 Day Health and Weight-Loss Transformation Begins Here
Continue readingBy RiversZen | Kimberly Gibbs , Meditation , RiversZen Astoria Oregon
One of the hardest challenges I’ve faced since becoming a mom has been getting out and doing things. I work from home a lot, so I tend to stay inside my house all day. This not only gets depressing at times, it also starts to take a tole on my body. I want to make […]
Continue readingBy RiversZen | Fitness , Kimberly Gibbs , ZenFit
A pool is a great way to get in some exercise. It’s low impact which is great for everyone regardless of fitness level! If you have joint problems, injuries, just had surgery or maybe you just want to get back in shape, working out in water is your answer! Did you know you can burn […]
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