Category Archives for "LCHF – Zenfit Eating Plan"

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LCHF – Zenfit Eating Plan

What Leads to An Emotional Overeating Problem?

By RiversZen | Dave Stevens , LCHF - Zenfit Eating Plan , Nutrition , Self Improvement

Emotional overeating disorders can be difficult and devastating for those who suffer from them. What makes this happen? Why is it that some people, knowingly or unknowingly, turn to food for comfort? Here are some thoughts and ideas on those questions. Emotional overeating disorder is a general term that refers to any of various eating […]

RiversZen Online Classes Begin!

By RiversZen | Chandra Stevens , Kimberly Gibbs , LCHF - Zenfit Eating Plan , Nutrition , ZenFit

For those in the online ZenFit community online classes are in full force. Last Friday Kim and Chandra let a stretch class plus a question and answer session. On Monday they will be teaching how to test foods to find out what works best for your body and Thursday an online Community Cooking session … […]

Surviving The Holidays

By RiversZen | Kimberly Gibbs , LCHF - Zenfit Eating Plan , Nutrition , ZenFit

The holiday season is upon us now. A time where parties, family and lots of foods surround us. Many of us are trying to live a healthier eating lifestyle. Maintaining weight during the holidays can be difficult, but trying to lose can feel unattainable.The holidays are a trap in our path. The average person gains […]

Experience ZenFit Transformation

By RiversZen | Kimberly Gibbs , LCHF - Zenfit Eating Plan , ZenFit

Trainer, Kimberly Gibbs, talks frankly about what you can expect from the ZenFit 30 Day Transformation.Full Details at RiversZen.comn/Zenfit Your 30 Day Health and Weight-Loss Transformation Begins Here

Draw Hard Lines For Ultimate Success

By RiversZen | Dave Stevens , LCHF - Zenfit Eating Plan , Nutrition , Reverse Diabetes , ZenFit

Recently I was feeling tired and sick … long naps and a general sense of dis-ease … often dizzy and light headed … and self imposed stress? Don’t go there … so I decided to review my eating habits and figure out what was up with my body.In spite of living low carb for the […]

Peace In Your Eating Habits

By RiversZen | LCHF - Zenfit Eating Plan , Nutrition , Reverse Diabetes , ZenFit

ZenFit at Peace With My Eating Decisions

I think the lesson I’m learning is to stop seeking replacements for my addiction of choice, baked goods. I’ve been on LCHF (Low Carb/High Fat) and IF (Intermittent Fasting) for a year now and I’m starting to find peace in my adopted eating behaviors. I no longer crave a visit to the bakery. I’ve stopped […]