By RiversZen | Dave Stevens , Peggy Stevens , Reverse Diabetes , Stress Management , Yoga
Yoga and Health With a history that stretches back for thousands of years in ancient India, one would wonder why it took so long for modern medicine to take notice of yoga’s health benefits. Traditional yoga, as it has been practiced for millennia, focuses on mental tranquility and spiritual insight. Today, the Western world has […]
Continue readingBy RiversZen | Dave Stevens , Fitness , Meditation , Reverse Diabetes , RiversZen Astoria Oregon
SimpleEasyEffectiveHappy So What Are RiversZen Success Systems All About?Watch this short video to get the idea. Ramblings on RiversZen systems to move better, stay healthy and be happy. On my daily MeWalk a word suddenly popped into my head. What in the world did Seefha mean and where did it come from????Online Member site and Courses […]
Continue readingBy RiversZen | Dave Stevens , LCHF - Zenfit Eating Plan , Nutrition , Reverse Diabetes , ZenFit
Recently I was feeling tired and sick … long naps and a general sense of dis-ease … often dizzy and light headed … and self imposed stress? Don’t go there … so I decided to review my eating habits and figure out what was up with my body.In spite of living low carb for the […]
Continue readingBy RiversZen | LCHF - Zenfit Eating Plan , Nutrition , Reverse Diabetes , ZenFit
I think the lesson I’m learning is to stop seeking replacements for my addiction of choice, baked goods. I’ve been on LCHF (Low Carb/High Fat) and IF (Intermittent Fasting) for a year now and I’m starting to find peace in my adopted eating behaviors. I no longer crave a visit to the bakery. I’ve stopped […]
Continue readingBy RiversZen | Nutrition , Reverse Diabetes , ZenFit
1) Eat a diet full of bad carbs and sugar (this includes all wheat flour foods – such as bread and pasta – which turns into glucose already in the stomach) 2) Looking for low-fat products may facilitate weight gain (fat storing) as they often contain extra sugar/starch. 3) Make sure to eat at least […]
Continue readingBy RiversZen | Dave Stevens , Nutrition , Reverse Diabetes
Testing is so important as all of our bodies are different. I was craving “something special” last night so I had a couple of ounces of dark chocolate along with my nightly red wine. Fasting blood sugar this morning was 130 when it is usually under 100. So obviously ANY refined sugar is poison for […]
Continue reading