By RiversZen | Ageless Living , Fitness , Peggy Stevens , Posture - Balance, Alignment, Motion , Self Improvement
Have you heard of the Sit, Stand, Repeat test? It was designed through a study in Brazil led by a Brazilian physician to predict who will live longer and whose lives will be cut short. To me that part is debatable; but, I do believe it is a good measure of flexibility, balance and muscle […]
Continue readingBy RiversZen | Ageless Living , Dave Stevens , Health , Meditation , Self Improvement , Stress Management
There are plenty of ways to make yourself feel happier quickly. You don’t need a trip to Spain, a new car, or a life makeover. Small actions and items can give a swift boost to your outlook and put a smile on your face.Try these activities to feel better and enjoy the rest of your […]
Continue readingBy RiversZen | Ageless Living , Health , Peggy Stevens , Self Improvement , Stress Management
Is there anything you wanted as a child; but, you didn’t get? Don’t give up!Well, it’s never too late. Buy it now. The big things I remembered wanting as a child were a dog, a horse, a piano and a Barbie. It’s pretty exciting. I now have had all four of those. I have been […]
Continue readingBy RiversZen | Peggy Stevens , Posture - Balance, Alignment, Motion , Self Improvement
When was the last time you assessed you? That’s right. When was the last time you took the time to evaluate and truly connect with you? We rush through our days at work, at school, caring for family members, doing everything but connecting with the most important person in our lives . . . […]
Continue readingBy RiversZen | Dave Stevens , Self Improvement , Stress Management
10 Quick Tips to Stop Stress Stress can be found everywhere. Work, relationships, the weather, your health, and your finances can each be a source of stress. These things aren’t stressful in themselves, but we create stress by the way we interpret them. There are many ways to create stress. There are also many […]
Continue readingBy RiversZen | Ageless Living , Fitness , Peggy Stevens , Self Improvement
I never know where I am going to find my news of the day. Today I found it in a Snoopy cartoon. Suffice to say I have been a Snoopy fan for a very long time. Snoopy is only about 7 months older than I, having first appeared in the comic strip on October 4, […]
Continue readingBy RiversZen | Ageless Living , Dave Stevens , Self Improvement , Stress Management
8 Things Happy People Avoid DoingUnhappy people do certain things that happy people avoid like the plague. If you’re doing these things, you’re not as happy as you could be. Achieving anything involves avoiding certain behaviors and adopting other behaviors. The same holds true for your happiness. Some people have a natural skill for being happy. […]
Continue readingBy RiversZen | Dave Stevens , LCHF - Zenfit Eating Plan , Nutrition , Self Improvement
Emotional overeating disorders can be difficult and devastating for those who suffer from them. What makes this happen? Why is it that some people, knowingly or unknowingly, turn to food for comfort? Here are some thoughts and ideas on those questions. Emotional overeating disorder is a general term that refers to any of various eating […]
Continue readingBy RiversZen | Dave Stevens , Meditation , Self Improvement , Stress Management
5 Easy Ways to Create Joy Today Joy doesn’t have to be hard to manifest in your life. You can create it by making a conscious effort to have more happiness. Joy is an important mindset. It’s not just about what happens to you. Your reactions to events, circumstances, people, and situations are part of […]
Continue readingBy RiversZen | Dave Stevens , Self Improvement
CLICK THE PHOTO BELOW TO PLAY THE VIDEO CLICK THE PHOTO ABOVE TO PLAY THE VIDEO Click Here to Download the Audio File of “7 Strategies For Dealing With Negative People” 7 Strategies for Dealing With Negative PeopleAnyone that has to deal with negative people on a regular basis knows just how challenging it can […]
Continue readingBy RiversZen | Ageless Living , Dave Stevens , Self Improvement
6 Shortcuts to Motivation and Desire Motivation and desire are nice to have when you need them. But what can you do when you need them and they’re in short supply? You can generate your own enthusiasm. You don’t have to wait to be inspired. Inspiration is in your hands. Like any other skill, you […]
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