You don't have to age sick and broken. You can choose ageless and strong!
This is my amazing wife, Peggy Stevens, doing an amazing strength pose during our Strala Yoga training with Tara Stiles in Seattle. She is the perfect example of someone who absolutely refuses to grow old and broken.
We both watched or parents age poorly becoming stooped over and sickly. They died long and slow deaths and we refuse to go that way.
We've been researching techniques and methods of aging well since our early 50s (a few years ago) and have discovered what works and what doesn't.
The biggest secret - as Dick VanDyke states in his current book, Keep Moving: And Other Tips and Truths About Aging, You have to move.
The secret to aging well is to never stop moving. Dance, walk, run, jump, stretch, exercise ... at every whim. Don't be embarrassed. Just do it.
Our goal is to deliver our messages without loading you up with tons of scientific facts and listening to us wax profound. If you have the time and that is what you want there are tons of places out there to get that. But if what you want is simple, tested, straight-forward techniques to Move Better, Stay Healthy and Be Happy you are in the right place.
We'll talk to you soon, Dave and Peggy
Success Systems at RiversZen.com