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Happy? Weight Loss? Health? Fitness? Read Betsy’s thoughts on the subject …
Happy happens now. Happy keeps us motivated to lose the weight, get fit, learn something new. We can’t blame poor health on lack of happy. We have to be happy to achieve health. Today start a gratitude journal and enter at least one thing every day. At the end of the week, reread your entries, then keep going. Happy is a choice, a state of mind, a glass half full ready and waiting to hold more.
Betsy is the head nutrition adviser for RiversZen ZenFit Program. If you’re ready to stop spinning your wheels and get really serious about your health and fitness, then you must read this – Click Here To Get ZenFit
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