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Read The Labels!

By RiversZen | Nutrition

Protein drinks and mixes, while seemingly healthy, are not a substitute for learning to eat real food. Read the labels carefully. Many of them contain Sucralose, which is Splenda, a highly toxic substance that has recently been linked to leukemia. If it contains other ingredients you are unfamiliar with, do your research. Find a mix that contains the fewest ingredients and no sweetener, such as unflavored whey protein or dehydrated egg whites. You can sweeten naturally with berries. And “natural flavorings” may contain sugar, MSG, or other undesirable ingredients because there is no legal definition for this description. The best choice will always be to Eat Real Food!

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