Move Well, Stay Healthy, Be Happy
Welcome to RiversZen where our mission is to help you to move and feel better than you did years ago. Over the past 20 years we've tested tons of programs, trainings and methods and developed our own unique programs. We've helped thousands to move and feel great and now it's your turn.
6 Week Intensive Private Sessions
Lower Back Pain Relief
Are you ready to do something about your pain?
To move with ease, avoiding surgery and pain meds?
In this 6 week intensive I'll show you what to do and give you the tools that have worked for almost everyone I've shown them to.
Dramatically Improve Balance
Want to make a positive change and massively improve your balance in the next 6 weeks?
During your 6 week challenge, Peggy will present a variety of simple, easy and effective techniques, tools and exercises, each week building on the last, that will help you to dramatically improve your balance.
6 Weeks To a Strong Core
It's the ultimate Butt and Gut Program
RiversZen Group Classes
Unlimited Live Classes In-Studio and Online
Resolve Pain, Promote Healing, Fun and Fabulous classes to improve your strength, balance and flexibility! To help you to move well, stay healthy and be happy for the rest of your life! Move and feel better than you did 20 years ago! Click Here For Live Class Schedule
Large Variety of On-Demand Class Offerings Available 24/7
Choose from more than 200 classes. Everything from Smooth and Easy Stretch to the Butt and Gut Class. New classes added on a regular basis so they never get stale; but, if you have your favorites, they will always be available. Get your workout on at home, on the beach, when you travel or anywhere you happen to be. Mobile app streams classes beautifully. Click Here For On-Demand Classes
Fast, 10 to 60 Minute Results Oriented Classes
Often it feels like there is not enough time in the day. On top of hour long classes there are tons of 10 to 20 minute results oriented workouts designed for people who are just flat out busy. Get started and Get 'er Done. Check Out RiversZen On-Demand 20 Minute Short and Sweet Workouts
Laugh, Chill, Challenge, Enjoy
Classes (even the challenging ones) are relaxed and enjoyable... our instructors love what they do and have a great time sharing their knowledge with expert and fun instruction.
You will get fit and become the healthiest version of yourself! Start seeing results at once, getting rid of stiffness, soreness and pain. You'll move well, stay healthy, be happy and live every day with passion!
Maybe most importantly our live classes, both online and in-studio, are community based, with lots of sharing and support
All Access Unlimited Membership, Multi Class Packages to fit any budget or Single Classes. Click here
Eliminate Pain, Lose Weight, Blast Fat, Build Strength, Improve Balance, Increase Flexibility, Promote Healing, Prevent Injuries. Stay Healthy and Happy for Life
She Can Now Hike, Jog, Play Golf or Swim Without Pain! "Probably the best part is the personalization, they realize that no one plan fits all. I have done many programs and know that this is something I can stick with. The support and the accountability that I get from them and the others is amazing."
High Cholesterol, High Blood Pressure Totally Turned Around. 7 months with RiversZen "The results are better than good ... they are amazing. On top of that I can easily pick something up from the floor, I know It sounds silly but it's huge. I sleep better. I eat better."
"I've had many sessions using every modality you can imagine. The doctors had thrown up their hands and told me I would need to learn to live with the pain. Those days are now behind me due to RiversZen. For the first time in decades I feel totally in control of my own health! Blessings"
More Happy Members
I first started back in June to jump start a healthy weight loss that keeps it off, wanted to be able to jump on my 16 hand horse from the ground, I can now do it but its not graceful, so now I want more flexibility and strength. I feel amazing and love this program. Zara
My goal was finding the joy in movement and developing a practice I feel drawn to, maybe even look forward to every day (not just another chore). What the two of you teach and the way you do it, the many yummies and the deep listening, have opened that wish and possibility. Bettina
I’m crushing it....I think I finally have control over food choices for me. Lost inches and pounds and a waaayyy better frame of mind. Thanks! Cynthia
At the beginning my main goal was to not gain the Covid 15 pounds, to feel better in my own skin and to maintain my sanity. Well I am down 20 pounds, I am more flexible than I have been in years and I do feel that taking a class every morning does elevate my mood. So I am attaining my goal and I am so very grateful. Jane
I feel re-energized after only 4 days! Donna
Kim, The position of personal chef to our household is still available... just saying. Sara
(Kim is the RiversZen master cookbook chef low carb cookbook included in your membership)