You get on the perfect diet or exercise program or mindfulness program and slowly but surely it slips away from you. Here are the 3 ingredients I’ve found that make a huge difference for most people to make changes that stick for life.
Find a community that works for you and that you feel a part of and you will be well on the way to a lifetime of success.
The RiversZen Community is a great place to plug in for community and expert advice. The ZenFit Transformation Program is a system we’ve put together to bring all 3 of these elements together for you. Check out the full deatals here
The Key To Success For Your New Year Resolutions
Be Bold, Different Classes and Instructors Might Be Exactly What Your Body Needs
Meet The Instructors: Annie Fletcher
Keep Moving and Exercise Your Way Out of the Winter Blues
Featured Class: BalletCore with Makalya
Introducing FitFlow at RiversZen
Stretch Stronger With Chandra
The right “PHIIT” for you?