Just as the name would imply Yogilates is a combination of Pilates and Yoga.
Yogilates will provide many benefits geared for every fitness level; whether beginner or advanced. A fantastic low impact workout.
If you are suffering from knee or back problems- you can still complete this workout without having to worry about putting hard stress on your joints.
From yogilates you can expect a union of the mind and body. Incorporate yogilates into your life as a lifestyle change- not simply just a workout. Center and restore your body while working through this fabulous “butt and gut!” instruction. This class is amazing at defining your body and toning problem areas. You will see:
- Increased Physical and Mental Stamina
- Improved Flexibility
- Joint Mobility
- Lengthening of Your Muscles
- Elongation of the Spine For Improved Posture
- Stress Relief
- Better Sleep
- A Stronger, More Toned Body
Allow yourself these 45 to 60 minute classes on a regular basis- worship and thank your body by treating it kindly. RiversZen yogilates course is fun, rotating playlists filled with an array of top 40, upbeat music to get you through your workout. Click Here For Class Schedule
Private Instruction Available Upon Request