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I can’t say enough good things about the Riverszen Yoga community; the minute you walk into this space, you feel like you belong. The owner Peggy is amazing and friendly – and she has an adorable studio pup, Pink the Poodle, who I just adore!
I went in for a Yoga Tuneup class on Friday morning with Wendy, which was exactly what I needed to ease my sore, body (thanks to a sweaty HIIT & Flow class the day before). It was myofascial release combined with mobility work, strength exercises, and of course some good yoga stretching. It not only felt amazing to move, it also felt amazing to be among such a kind and welcoming community (made me feel like I wasn’t too far from my Flex & Flow home!).
You can read Jamie’s Full Article on Astoria by Clicking This Link
RiversZen Full Class Schedule is Located Here
How to Create Your Home Yoga Sanctuary
The Full Experience at RiversZen
Stephanie’s Story of Recovery … And Her Goal
Introducing FitFlow at RiversZen
SEEFHA – RiversZen Success Systems
Celebrity Stalker Me?? Jill Miller, Yoga Tune Up!
Mom – Take Time For Yourself
Special Project, Operation School Bell