Move Well, Stay Healthy, Be Happy

Welcome to RiversZen where our mission is to help you to move and feel better than you did years ago. Over the past 20 years we've tested tons of programs, trainings and methods and developed our own unique programs. We've helped thousands to move and feel great and now it's your turn.

Live  Classes

Laugh, chill out, challenge, stretch and tone with live classes under the watchful eye of our master trainers.
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Semi-Private 6 Week Intensives

Small group sessions provide the attention and benefits of a private session at a fraction of the cost.
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Private Coaching

Achieve your ultimate results quickly working with one of RiversZen's Master Trainers
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On-Demand  Classes

Online NetFlix Style 10 to 60 minute results oriented classes available 24/7
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The Mission

Here's our story, the reason why we started RiversZen and how RiversZen will work for you.
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Die Young as Old as Possible

Our FREE Training Group. Learn everything you need to know to thrive for life!
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Eliminate Pain, Lose Weight, Blast Fat, Build Strength, Improve Balance, Increase Flexibility, Promote Healing, Prevent Injuries. Stay Healthy and Happy for Life

Customer stories


She Can Now Hike, Jog, Play Golf or Swim Without Pain! "Probably the best part is the personalization, they realize that no one plan fits all. I have done many programs and know that this is something I can stick with. The support and the accountability that I get from them and the others is amazing."


High Cholesterol, High Blood Pressure Totally Turned Around. 7 months with RiversZen  "The results are better than good ... they are amazing. On top of that I can easily pick something up from the floor, I know It sounds silly but it's huge. I sleep better. I eat better."


"I've had many sessions using every modality you can imagine. The doctors had thrown up their hands and told me I would need to learn to live with the pain. Those days are now behind me due to RiversZen. For the first time in decades I feel totally in control of my own health! Blessings"

More Happy Members

I first started back in June to jump start a healthy weight loss that keeps it off, wanted to be able to jump on my 16 hand horse from the ground, I can now do it but its not graceful, so now I want more flexibility and strength. I feel amazing and love this program. Zara

My goal was finding the joy in movement and developing a practice I feel drawn to, maybe even look forward to every day (not just another chore). What the two of you teach and the way you do it, the many yummies and the deep listening, have opened that wish and possibility. Bettina

I’m crushing it....I think I finally have control over food choices for me. Lost inches and pounds and a waaayyy better frame of mind. Thanks! Cynthia

At the beginning my main goal was to not gain the Covid 15 pounds, to feel better in my own skin and to maintain my sanity. Well I am down 20 pounds, I am more flexible than I have been in years and I do feel that taking a class every morning does elevate my mood. So I am attaining my goal and I am so very grateful. Jane

I feel re-energized after only 4 days!  Donna

Kim, The position of personal chef to our household is still available... just saying. Sara
(Kim is the RiversZen master cookbook chef  low carb cookbook included in your membership)

Voted Coastal Oregon and Washington's favorite fitness studio for the past 8 consecutive years.  RiversZen's Anti-Aging Programs are now available worldwide

Kick Ass Fitness Warriors Free 30 Day Membership

We all need a little help in these trying times - so if you're new to RiversZen we're offering our training and support community free of charge for 30 days. Yep, you heard that right absolutely free, no credit card, no strings attached. So what are you waiting for? Click the link below and let's get started!