Live Powerfully with RiversZen!

Live Powerfully with RiversZen!


Eliminate Pain, Lose Weight, Blast Fat, Build Strength, Improve Balance, Increase Flexibility, Promote Healing, Prevent Injuries. 


šŸ‘‰  Classes that work great in apartments, outdoors, studios, small spaces, the beach, basically anywhere you have an internet connection. Or join us in one of our two beautiful studios


šŸ‘‰  It's all about you and your ease of movement, never about forcing your body into the "perfect pose"


šŸ‘‰   Limited sized classes for that small studio feel and individual attention.


šŸ‘‰  Instructors are also real people who have overcome injuries themselves.


šŸ‘‰  We communicate in plain English, no fancy "yoga language". 


šŸ‘‰  You are treated like family because you are part of our family


šŸ‘‰  Simple, Easy and Effective Fitness and Health Solutions

Live and On-Demand Classes

Laugh, chill out, challenge, resolve pain and promote healing.  Fun and Fabulous classes to improve your strength, balance and flexibility! To help you to move well, stay healthy and be happy for the rest of your life!

Full Live Class Schedule

On Demand Library


Classes For Busy People

In addition to the 45 to 60 minute classes RiversZen offers a large number of classes for busy people, anywhere from 5 to 30 minutes. These short and sweet, results oriented classes still promote healing, combat the effects of aging, improve strength, prevent injury, and help you to gain more flexibility.


5 to 15 Minute Classes


15 to 30 Minute Classes


Your Secret Weapon

StretchPro Resistance Stretching is a revolutionary system utilizing contraction and alignment to gain flexibility and strength throughout a full range of motion. StretchPro stretches go deep into the joints, thereby maximizing flexibility and muscle balance in everyday movement patterns.
 
Introductory StretchPro Assisted 1-1 Stretching Session Only $37



StretchPro Assisted Stretching is YOUR Secret Weapon to Resolve Pain, Move Better and Feel Better


Relieve Stiffness & Soreness, Enhance Athletic Performance, Increase & Maintain Range Of Motion, Feel Lighter & Younger, Add Strength, Increase Flexibility and Improve Posture


"Nothing Feels Better or Has Longer Lasting Results Than a StretchPro Assisted Stretching Session"


70% off for first time clients

Introductory 1-1 StretchPro Assisted Stretch $37



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Real People
Real Results

Becky

She Can Now Hike, Jog, Play Golf or Swim Without Pain! "Probably the best part is the personalization, they realize that no one plan fits all. I have done many programs and know that this is something I can stick with. The support and the accountability that I get from them and the others is amazing."

Amy

High Cholesterol, High Blood Pressure Totally Turned Around. 7 months with RiversZen  "The results are better than good ... they are amazing. On top of that I can easily pick something up from the floor, I know It sounds silly but it's huge. I sleep better. I eat better."


Betsy

"I've had many sessions using every modality you can imagine. The doctors had thrown up their hands and told me I would need to learn to live with the pain. Those days are now behind me due to RiversZen. For the first time in decades I feel totally in control of my own health! Blessings"

More Real Results from Real People


I first started back in June to jump start a healthy weight loss that keeps it off, wanted to be able to jump on my 16 hand horse from the ground, I can now do it but its not graceful, so now I want more flexibility and strength. I feel amazing and love this program. Zara


My goal was finding the joy in movement and developing a practice I feel drawn to, maybe even look forward to every day (not just another chore). What the two of you teach and the way you do it, the many yummies and the deep listening, have opened that wish and possibility. Bettina


Iā€™m crushing it....I think I finally have control over food choices for me. Lost inches and pounds and a waaayyy better frame of mind. Thanks! Cynthia


At the beginning my main goal was to not gain the Covid 15 pounds, to feel better in my own skin and to maintain my sanity. Well I am down 20 pounds, I am more flexible than I have been in years and I do feel that taking a class every morning does elevate my mood. So I am attaining my goal and I am so very grateful. Jane


I feel re-energized after only 4 days!  Donna


Kim, The position of personal chef to our household is still available... just saying. Sara
(Kim is the RiversZen master cookbook chef  low carb cookbook included in your membership)



Meet Your Trainers

Peggy Stevens

I love to help you to move and feel better than you have in years. Using a vast array of techniques I can help you resolve pain, improve your balance, become more flexible and build strength.

Dave Stevens

My goal is to help you to become stronger, more flexible and pain free, moving and living with ease and having fun doing it. 50 years of sports related injuries left me virtually crippled. I discovered multiple techniques that turned my health and fitness around and avoid 7 surgeries! I have a burning desire and the expertise to help all who are interested achieve the same results for themselves.


Kim Gibbs

Kim knows how to inspire and motivate. She is the creator of the highly successful and popular But(t) and Gut class. She will push you right to the edge but is an expert at offering modifications as needed. So you want to be on-screen for her live zoom classes.

RiversZen Real People Fitness Podcast

Voted Coastal Oregon and Washington's favorite fitness studio for the past 8 consecutive years.  RiversZen's Anti-Aging Programs are now available worldwide