Free Cookbook & Video Course
53 real recipes from Kim's kitchen. Short videos. No gimmicks. Completely free.
Hosted on Udemy — free enrollment, no credit card required.
Your Instructor
Kim has been teaching at RiversZen since the beginning. She built this cookbook recipe by recipe — every dish tested in her own kitchen, made for her own family. When she says something is easy, she means it.
The low carb lifestyle isn't a diet Kim follows reluctantly. It's how she eats. The Jalapeno Stuffed Burger, the Wobbly Cheesecake, the Stuffed Mushrooms — these are dishes she makes because she loves them, not because a nutrition plan told her to.
That's what makes this cookbook different. It's not a list of substitutions. It's real food that happens to be low carb.
What's Inside
The cookbook covers everything you need to actually make low carb work in real life.
Why it works, how to start, what to eat your first 10 days, and how to read labels so you stop being fooled by food marketing.
Breakfast, main dishes, sides and snacks — all made by Kim, all photographed, all straightforward enough to make on a Tuesday night.
Bonus videos covering the holidays, camping, cravings, dining out, and Dave's own story of reversing type 2 diabetes at 55.
The Recipes
Every recipe photographed. Every recipe tested. Every recipe actually good.
Bonus Chapter
Short videos covering the situations where most people fall off the wagon — and how not to.