Keep Doing the Things
You Want to Do.

Real Classes. Real People.

RiversZen Online isn't a workout video with somebody on the screen pretending you're there.

You're actually there.

When we say live online, we mean live. You're joining the same RiversZen classes we're teaching right here in the studio.

Our live classes happen on Zoom with Dave, Peggy or Kim teaching and real students joining from their homes. We see you. We talk to you. We offer options when something doesn't work for your body that day.

You don't have to keep up. You don't have to already be flexible. You don't have to know what you're doing.

We've Learned This From Real People.

Peggy and I opened RiversZen in 2012. Since then, we've worked hands-on with thousands of people.

We've seen bad backs. Cranky knees. Frozen shoulders. Poor balance. Bodies that haven't moved much in years.

And we've met a whole lot of people who had quietly started believing, “Well, I guess this is just what happens when you get older.”

We've seen enough people surprise themselves that we're pretty skeptical of that sentence.

That doesn't mean we can fix everything. Sometimes what usually works doesn't work for one particular person. Then we adjust. We try something different. Occasionally we run into something we simply can't help.

But we've also seen things over the years that still feel like little miracles.