Real people. Real results. Real lives changed.
"The doctors had thrown up their hands and told me I would need to learn to live with the pain. Those days are now behind me due to RiversZen. For the first time in decades I feel totally in control of my own health."
"I always walk in half bent and walk out pain free and standing tall. You teach with a yummy mom and chicken soup way that just feels good."
"I come to every class because without it I hurt, I don't move well and my hip kills me. I'm a busy guy and the time is a valuable investment."
Health Transformations
When the body gets what it needs, the results show up in the lab work too.
"I just compared notes from my physical in 2021 to last week. In the past year I lost 12 pounds, my blood pressure is lower and oxygen saturation went from 97% to 99%. All my lab work was within normal limits in every category. Because of RiversZen I am healthier than ever."
"High cholesterol, high blood pressure — totally turned around. The results are better than good, they are amazing. I sleep better. I eat better. I can easily pick something up from the floor."
"My goal was to not gain the Covid 15 pounds, feel better in my own skin and maintain my sanity. I am down 20 pounds, more flexible than I have been in years, and taking a class every morning elevates my mood."
"I'm crushing it. I think I finally have control over food choices for me. Lost inches and pounds and a waaayyy better frame of mind."
"I've had many sessions using every modality you can imagine. The doctors had thrown up their hands and told me I would need to learn to live with the pain. Those days are now behind me due to RiversZen. For the first time in decades I feel totally in control of my own health. Blessings."
Moving Better
When you give your body the right movement, it surprises you.
"Hey Peggy, I just got done getting X-rays. The X-ray tech was amazed with how strong and bendy I am. I truly am grateful for the transformation. Hugs to you both."
"I first started to be able to jump on my 16 hand horse from the ground. I can now do it. I feel amazing and love this program."
"She can now hike, jog, play golf or swim without pain. The personalization is the best part — they realize that no one plan fits all. The support and accountability is amazing."
"Dave does a great job listening to his students and seems to tailor the class to our needs. I completed two classes back to back. Simply wonderful!"
The Community
What keeps people coming back year after year.
"I am in my mid-sixties and attend class 5-6 days a week. Every class is focused on blending mind, body, and spirit. The studio is clean and provides a very friendly atmosphere. Instruction is budget friendly."
"What could be better than a balance and stretching class looking out over the Columbia River? Dave is a superb instructor — excellent instruction on resistance stretching, great for a beginner but also includes more advanced work."
"My goal was finding the joy in movement and developing a practice I feel drawn to, maybe even look forward to every day. What the two of you teach and the way you do it have opened that wish and possibility."
"You are so much more than a yoga studio. I am thrilled that when I googled yoga studios on the Peninsula I found you."
"Class with Peggy is always so calming and centering with good stretch and strength building. Love it!"
"After a year of participating in Dave's classes I am feeling much stronger and more flexible. His classes combine yoga with tai chi and breathing techniques. His sense of humor truly makes working out fun."
Whatever you've been told about your body — we'd like to respectfully disagree.
View Schedule Talk to Peggy Call 503-440-3554